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Conversations for Wellbeing Programme

Designed for:

Anyone

Delivery:

Online

Duration:

2 x 90-minute sessions

Nº of Delegates:

Up to 20

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This programme gives confidence to participants in supporting the mental health of a colleague or peer in the workplace as well as the basics of self-care and resilience.

What does the programme aim to achieve?

With ongoing uncertainty, stress and anxiety at the fore for individuals, it is time to take a proactive approach to wellbeing and understanding resilience. As people’s home lives play more of an impact, the solution to workplace wellbeing is no longer entirely in the control of the HR and Health & Safety professionals and with unprecedented levels of change all around us, this course will make a bigger more sustainable difference to individuals in your workplaces

COURSES

This programme comprises the following courses: 

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  • Delivery: Online or F2F
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  • Delivery: Online or F2F
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Download our FREE Healthy Work Toolkit

Our new Healthy Work Toolkit supports you to get started with handy tips, fact sheets, help to support your colleagues and a business case for implementing your own workplace wellbeing programme

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Download your Healthy Work Toolkit to support you to look after your wellbeing and boost your resilience 

GRAB OUR FAMH TRAINING TOOLKIT

As uncertainty, disruption and fear from the pandemic takes its toll on millions of workers around the world we know that anxiety particularly is on the rise.

Within your organisation, as well as training your managers and providing general mental health awareness training for all, you may feel that you want to appoint some Wellbeing Champions or Mental Health First Aiders to encourage people to talk more freely, promote early intervention which enables recovery, reducing stigma and boosting a positive culture.

Check out our toolkit to see if First Aid for Mental Health training is right for your organisation 

GRAB OUR HEALTHY WORK TOOLKIT

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Download your Healthy Work Toolkit to support you to look after your wellbeing and boost your resilience 

GRAB OUR WELLBEING STRATEGY TOOLKIT

The right health and wellbeing strategy has the power to help you lower absence rates, increase productivity and improve employee engagement by showing you put your staff’s needs first.

Download our Wellbeing Strategy and Training Needs Analysis: your step-by-step guide to organisational wellbeing

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