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The Basics of Sleep – Part One

Designed for:

Anyone / Peer-to-Peer

Delivery:

Online

Duration:

20 minute pre-recorded animated MP4 or SCORM file

Nº of Delegates:

No maximum.

Good sleep can transform our wellbeing. This short training explains why and will help address those areas within our control, which can bring us better sleep.

What does the COURSE aim to achieve?

This course is available as an animated MP4 file – either for your intranet or using the HWC vault – or a SCORM file (with a test of understanding for your learning management system).

It comes with a sleep plan for participants to complete and can be linked to your policies and procedures.

It teaches participants about the dangers of not getting enough sleep – not only to our physical and mental health but also leading to compromised safety.

It looks at the areas we can control when it comes to getting good sleep – such as the light, our routine, our physical environment, and supports with managing our mind.

We can significantly improve wellbeing, productivity, and creativity by taking relatively simple steps to improve our sleep which is within our control.

Learning Outcomes

Understanding of:

  • Why we sleep
  • The dangers of lack of sleep
  • What happens when we sleep
  • Hacks to better sleep Managing
    • a) Your Environment
    • b) Your Routine
    • c) The Light
    • d) Your Mind
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