Call us on +44 (0)208 914 7811

Shift Working & Sleep – Part Two

Shift work takes an additional toll on our bodies and minds which means we need to pay extra attention to planning

COURSE TITLE: Shift Working & Sleep – Part Two

Available as:

  • Interactive workshop – maximum 20 participants, duration 90 minutes
  • Lunch ‘n’ learn – no maximum participants, duration 60 minutes
  • Animated video voiced by professional actors with homework sheet, duration 25 minutes (for your intranet or as part of the healthy work vault)
  • SCORM file (E-learning module) for your learning management system
What does the COURSE aim to achieve?

This course comes with a sleep plan for participants to complete and can be linked to your policies and procedures. It should be looked at after having completed the “Basics of Sleep”

Shift work takes an additional toll on our bodies and minds which means we need to pay extra attention to planning.

It looks at the relationship between stress and fatigue, the risks we are running by not taking extra care of our sleep routine, the signs of extreme fatigue and the areas we can control when it comes to shift working such as meal planning, napping and timing of sleep.

It aims to motivate your teams to make small, simple changes which will greatly improve their wellbeing.

PROGRAMMES

This course is part of the 

Learning Outcomes

Knowledge of:

  • The impact of shift working on our physical and mental health
  • The dangers of fatigue
  • The relationship between stress and fatigue
  • Small practical changes we can make
  • Planning for shift work sleep
SOME OF OUR CLIENTS
SHARE THIS:
Share on facebook
Share on twitter
Share on linkedin

Related COURSES

Healthy Work Company Icon
Good sleep can transform our wellbeing. This short training explains why and will help address those areas within our control, which can bring us better sleep
Healthy Work Company Icon
This course trains delegates to recognise the signs of burnout, to understand the risk factors and to prevent and recover from it.
Healthy Work Company Icon
Habits are key to our health and wellbeing with our brain creating short-cuts which don’t always serve us. Learn how to painlessly create habits for success.

Download our FREE Healthy Work Toolkit

Our new Healthy Work Toolkit supports you to get started with handy tips, fact sheets, help to support your colleagues and a business case for implementing your own workplace wellbeing programme

GRAB OUR WELLBEING STRATEGY TOOLKIT

The right health and wellbeing strategy has the power to help you lower absence rates, increase productivity and improve employee engagement by showing you put your staff’s needs first.

Download our Wellbeing Strategy and Training Needs Analysis: your step-by-step guide to organisational wellbeing

TELL ME MORE!

Please fill in the form below and we will contact you about our courses

GRAB OUR HEALTHY WORK TOOLKIT

Mental health includes our emotional, psychological, and social well-being.

It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Download your Healthy Work Toolkit to support you to look after your wellbeing and boost your resilience 

Free Reference Guide

Manager Conversations for Wellbeing

The Healthy Work Manager Programme comes with a manual for managers, but also with this useful quick reference guide for a conversation with someone struggling

Download our FREE reference guide for manager conversations

GRAB OUR FAMH TRAINING TOOLKIT

As uncertainty, disruption and fear from the pandemic takes its toll on millions of workers around the world we know that anxiety particularly is on the rise.

Within your organisation, as well as training your managers and providing general mental health awareness training for all, you may feel that you want to appoint some Wellbeing Champions or Mental Health First Aiders to encourage people to talk more freely, promote early intervention which enables recovery, reducing stigma and boosting a positive culture.

Check out our toolkit to see if First Aid for Mental Health training is right for your organisation 

GRAB OUR HEALTHY WORK TOOLKIT

Mental health includes our emotional, psychological, and social well-being.

It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Download your Healthy Work Toolkit to support you to look after your wellbeing and boost your resilience 

Women in Health & Safety

JOIN THE COMMUNITY

Please fill in the form below to join the Women in Health & Safety community!

TELL ME MORE!

Please fill in the form below to be added to our mailing list for receiving newsletters and our tips & tricks!

TELL ME MORE!

Please fill in the form below and we will contact you about our events

GRAB YOUR FREE COPY OF OUR LOCKDOWN SURVEY!