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Looking back on difficulties & creating new beginnings – Post Traumatic Growth

Encourage a new relationship with difficult and traumatic events

COURSE TITLE: Looking back on difficulties & creating new beginnings – Post Traumatic Growth

Available as:

  • Interactive workshop – maximum 20 participants, duration 90 minutes
  • Lunch ‘n’ learn – unlimited participants, duration 60 minutes
  • PowerPoint video with homework sheet – duration 25 minutes (for your intranet or as part of the healthy work vault). Speaker – Heather Beach
What does the COURSE aim to achieve?

The purpose of this course is to create a new context for ourselves in relation to difficult and traumatic events. A relationship which says that as well as the potential to develop a mental illness – PTSD – difficult and traumatic events can also result in growth for an individual.

The course looks at trauma as a subjective experience – latter definitions of trauma are considerably broader than in the past and how Covid 19 may fit into this. It looks at what longer-term life satisfaction benefits may be derived from trauma when we look back at what we gained from the experience.  The course also looks at how we remain resilient when struggling and how we derive meaning from an event through self-reflection and talking to others.

PROGRAMMES

This course is part of the 

Learning Outcomes
  • What is Post Traumatic Growth
  • Challenging our long-term beliefs
  • Trauma and resilience
  • Stages of grief
  • Types of growth
  • Outlets for expression
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