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Managing Peak Performance: Mindfulness for Busy People

Designed for:

Anyone / Peer-to-Peer

Delivery:

Online

Duration:

1 x 75-minute session

Nº of Delegates:

Up to 20

This course introduces some easy steps to greater mindfulness for busy people

What does the COURSE aim to achieve?

Love or hate it, mindfulness, and research into the topic, has grown exponentially in recent years with the science showing it improves cognition, performance, and overall mental health.

This might be inducing eye rolls from some reading this, who see it as a ‘fad’ or just plain old nonsense. But is it? Or does it actually work?

Our course demystifies mindfulness and proposes the option of practicing it, as a tool for managing peak performance, teaching you how to take small breaks in your day to focus on the here and now.

PROGRAMMES

This course is part of the 

Learning Outcomes

Delivers an understanding of:

  • Why mindfulness works
  • One-minute resets and habit breakers for busy skeptics
  • Formal practice
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