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An Introduction to Resilience & Wellbeing in the Workplace

Designed for:

Anyone / Peer-to-Peer

Delivery:

Online or F2F

Duration:

1 x 90-minute session

Nº of Delegates:

Up to 20

Addressing key protective factors for individuals to take care of their own wellbeing and resilience

What does the COURSE aim to achieve?

This course ensures that everyone is on the same page when you start further education relating to any other aspect of mental health. It (or a course like it) should be undertaken before embarking on a conversation course or any of our positive individual mental health courses.

It includes definitions of key terms, an explanation of what stress is, how the mental health continuum works, and how physical and mental health interact with each other. It also looks at self-care and resilience by looking at the key protective factors for good wellbeing and key factors for resilience.

PROGRAMMES

This course is part of the 

 & the 

Learning Outcomes
  • Understand what is mental health and mental ill-health
  • Understand what stress is
  • Understand the mental health continuum
  • Understand the Key protective factors for wellbeing
  • Understand the Impact of physical and mental health on each other
  • Know the key principles of resilience
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Our new Healthy Work Toolkit supports you to get started with handy tips, fact sheets, help to support your colleagues and a business case for implementing your own workplace wellbeing programme

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