Anyone / Peer-to-Peer
Online
1 x 75-minute session
Up to 20
This course introduces the idea that good wellbeing is built on habits. Our brain creates shortcuts and habitual ways of doing and thinking which become very difficult to shift. New thinking in this area takes the idea of small changes, cues, and rewards as being the route to building better habits.
This course is part of the
Delivers an understanding of what habits are and why our brain needs them:
Our new Healthy Work Toolkit supports you to get started with handy tips, fact sheets, help to support your colleagues and a business case for implementing your own workplace wellbeing programme
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