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Healthy Habit Building for Success

Designed for:

Anyone / Peer-to-Peer

Delivery:

Online

Duration:

1 x 75-minute session

Nº of Delegates:

Up to 20

Habits are key to our health and wellbeing with our brain creating short-cuts which don't always serve us. Learn how to painlessly create habits for success.

What does the COURSE aim to achieve?

This course introduces the idea that good wellbeing is built on habits. Our brain creates shortcuts and habitual ways of doing and thinking which become very difficult to shift. New thinking in this area takes the idea of small changes, cues, and rewards as being the route to building better habits.

PROGRAMMES

This course is part of the 

Learning Outcomes

Delivers an understanding of what habits are and why our brain needs them:

  • Small changes, cue and rewards
  • Setting yourself up for success
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