What is Financial Wellbeing?
Financial Wellbeing is understanding your relationship with money so that you can manage this in a way that increases happiness and confidence, rather than create stress and anxiety.
Looking back on difficulties & creating new beginnings – Post Traumatic Growth
The course looks at trauma as a subjective experience and studies what longer term life satisfaction benefits may be derived from a trauma.
Avoiding Loneliness
Loneliness is a risk factor comparable to smoking, obesity, and high blood pressure. In this webinar we discuss the importance of social relationships and how to create confidence to build social connections.
Introduction to Managing Wellbeing Conversations
Designed for managers to address the business case for wellbeing, prevention of stress and importance of setting the tone through self-awareness and self-mastery.
The Basics of Sleep – Part One
Good sleep can transform our wellbeing. This short training explains why and will help address those areas within our control, which can bring us better sleep.
How to Manage Workplace Uncertainty, Worry & Stress
This course offers support with managing short- and long-term stress and some useful ways to relate to uncertainty.
The Healthy Work Resilience Programme
The Healthy Work Resilience Programme aims to educate your teams on all of the different systems that lead to your individuals’ resilience. Available as lunch ‘n’learns, workshops or videos
