The Menopause: Breaking the Taboo

Menopausal women make up the fastest growing demographic in the workplace and 1 in 4 consider leaving their positions due to symptoms such as brain fog, lack of confidence and increased inferiority complex.

Shift Working & Sleep – Part Two

HWC Shift Worker

This course comes with a sleep plan for participants to complete and can be linked to your policies and procedures. It should be looked at after having completed the “Basics of Sleep”

What is Financial Wellbeing?

Financial Wellbeing is understanding your relationship with money so that you can manage this in a way that increases happiness and confidence, rather than create stress and anxiety. 

Avoiding Loneliness

Post Traumatic Growth

Loneliness is a risk factor comparable to smoking, obesity, and high blood pressure. In this webinar we discuss the importance of social relationships and how to create confidence to build social connections.

Preventing & Managing Burnout

This course trains delegates to recognise the signs of burnout, to understand the risk factors, and to prevent and recover from it.

The Basics of Sleep – Part One

Good sleep can transform our wellbeing. This short training explains why and will help address those areas within our control, which can bring us better sleep.

Healthy Habit Building for Success

Habits are key to our health and wellbeing with our brain creating short-cuts which don’t always serve us. Learn how to painlessly create habits for success.