The Menopause: Breaking the Taboo
Menopausal women make up the fastest growing demographic in the workplace and 1 in 4 consider leaving their positions due to symptoms such as brain fog, lack of confidence and increased inferiority complex.
Shift Working & Sleep – Part Two
This course comes with a sleep plan for participants to complete and can be linked to your policies and procedures. It should be looked at after having completed the “Basics of Sleep”
What is Financial Wellbeing?
Financial Wellbeing is understanding your relationship with money so that you can manage this in a way that increases happiness and confidence, rather than create stress and anxiety.
Looking back on difficulties & creating new beginnings – Post Traumatic Growth
The course looks at trauma as a subjective experience and studies what longer term life satisfaction benefits may be derived from a trauma.
Avoiding Loneliness
Loneliness is a risk factor comparable to smoking, obesity, and high blood pressure. In this webinar we discuss the importance of social relationships and how to create confidence to build social connections.
Preventing & Managing Burnout
This course trains delegates to recognise the signs of burnout, to understand the risk factors, and to prevent and recover from it.
The Basics of Sleep – Part One
Good sleep can transform our wellbeing. This short training explains why and will help address those areas within our control, which can bring us better sleep.
Thriving in the workplace from the science of Positive Psychology
This course introduces key concepts to make the workplace happier from Positive Psychology – the science of human thriving.
Mindfulness: The Power of Now
This course introduces some easy steps to greater mindfulness for busy people.
Healthy Habit Building for Success
Habits are key to our health and wellbeing with our brain creating short-cuts which don’t always serve us. Learn how to painlessly create habits for success.
How to Manage Workplace Uncertainty, Worry & Stress
This course offers support with managing short- and long-term stress and some useful ways to relate to uncertainty.
An Introduction to Resilience & Wellbeing in the Workplace
Addressing key protective factors for individuals to take care of their own wellbeing and resilience.
